Dear BabyBellies Mommies and little tummies.
Summer is slowly getting to Cape Town and the fruit selection in the shops slowly starting to change.
Our ever popular Fruit Salad a mixture of fruit in season
Ingredients:
Winter: Guava, Apple, Pear
Summer: Peach, Apple, Pear
Sold in packs of 12 cubes.
(1 cube = 25ml)
Peaches are a rich source of multivitamins and minerals. They have vitamins including A, C, E, and K with seven particular minerals (calcium, copper, iron, magnesium, zinc, Manganese and Phosphorus). A study has shown that, peaches are a good source of antioxidant and fiber. Antioxidant, Chlorogenic acid, works as anti-inflammatory in the body. On the other side, fiber is good for digestion. It also prevents constipation.